Wingless Chicken Wings (0 Carbs!)

Wingless Chicken Wings

Hello Fitness Food Lovers! Welcome backJ! Today’s recipe was fun to create but sadly I am such a baby when it comes to spicy food. My goal was to create a delicious wing sauce that had bite but doesn’t kick your booty! It has a nice full flavor but with a kick that doesn’t stick around…as much as I love a runny nose and watering eyes we will leave that to the professional spicy food lovers. The recipe is fairly quick and easy. The size of the output is geared towards entertaining so feel free to halve everything or save some of the sauce for laterJ. So let’s get our “Kiss the Cook” aprons on and hit the BBQ for some summer grillin’!

Skinny Ingredients:

48oz (3lbs) Chicken Breast (Cleaned – No Fat No Skin…Yuck!)

2/3 C Frank’s Red Hot Original

1/4 C Walden Farm’s Zesty Italian Dressing (0 Everything!!! Can you believe that?!?!?!)

1/8 C Extra Virgin Olive Oil

1/2 Tbsp. Garlic Powder

1 Tbsp. Chopped Onion

Dash Sea Salt (optional)

Dash Black Pepper

Wing Sauce Ingredients! Quick and Easy!

Tools to Tackle Your Tenders:

Paring Knife

Large Kitchen Knife

Medium Mixing Bowl

Cutting Board

Whisk (If you don’t want to whisk your ingredients just throw them into a blender bottle and shake!!!!)

Tongs (For turning your chicken on the grill)

Grill

Measuring Spoons

Measuring Cup

Your Tools! Don't Forget to Heat up your Grill :)

 

Directions:

Start by turning on your grill so it can heat up

Remove all fat and skin from your chicken tenders assuring all “non-white meat” pieces are removed

Using your large knife cut the breast long way into strips creating tenders

Chicken Prep - Remove all the Skin and Fat

Clean off your grill, lower to medium heat and place each tender on the grill (Cook for approx. 5-10 Minutes)

While Chicken is cooking in a medium mixing bowl mix all of your ingredients above (Excluding Chicken) and whisk well

Flip Chicken and repeat for another 5-10 minutes or until fully cooked

Remove your chicken from the grill and place into your mixing bowl with the wing sauce

Using your tongs toss the chicken coating each piece well and set them aside


So quick So Easy and Oh So Good!



You will have extra sauce or dipping…Mmm Mmm Mmmmm Done!

Delicious at every angle! ♥

Clean Up and Enjoy!

I have added a high protein dipping sauce…Check it out below your skinny nutrition ♥

Skinny on the Nutrition:

Yields 10 Servings

Serving Size Approximately 4oz

Calories…………………… 170

Carbs………………………… 0g

Fat……………………………. 4.5g

Sugar……………………….. 0g

Protein…………………….. 29g

Fiber………………………… 0g

***Nutrition is based off of brand recommendation and serving size.

Looking for a sauce to dip you’re Skinny Wings in?!?!? Try one of my favorite Clean Eating Dips!

Clean Eating Protein Dip:

1 6oz Container of 0% Fage Greek Yogurt

1/2 Tbsp. Onion Powder

1/4 C Fat Free Feta

1 Tbsp. Chopped Onion

1/4 - 1/2 Freshly Squeezed Lemon Juice

Directions:

Mix all your ingredients together and serve chilled! So easy, So Clean and So delicious!

3 Minutes Start to Finish! ♥

Skinny on the Dip Nutrition:

Yields 8 Servings

Serving Size 2 Tbsp.

Calories…………………… 17

Carbs………………………. 1g

Fat…………………………... 0g

Sugar……………………….. 1g

Protein……………………. 3g

Fiber……………………….. 0g

***Nutrition is based off of serving size and brand recommendation.


Thank You for Stopping by and I hope to see you again next week!

XOXO,
Magan

Bikini Girls! Desiree (in the pink) is on her way to Nationals Next Week!
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